

It has been a very busy month for our Porthcawl Runners with race season in full swing already. From Parkruns to Marathons, there has been a Green Flash presence all around the country (in fact, all around the world!) Here is a list of all the events – in no particular order. The first two…

Congratulations to our Couch to 5k graduates who completed their first Parkrun on 16th March! Fantastic performances from everyone, followed by a well-deserved breakfast. We look forward to seeing you at Club training sessions!

Huge congratulations to Tracy Jenkins who has become Welsh Cross Country Champion for the v55 AG! Tracy put together an incredible run in Brecon, also finishing a fantastic 13th female overall in the Welsh Senior XC Championships! Llongfarchiadau Tracy!

Why is it called Reverse 10? No you don’t have to run backwards, the first time they ran the course they ran a circuit in the wrong direction so the mile markers counted down instead of up – so 9,8,7,6,5 etc. AND the 10, well 10 miles of course! (pun fully intended!) One of the…

There was a great turnout for the BCRL race at the Planka, Nantymoel, hosted by Ogmore Phoenix. Some great performances and stunning scenery, including a rainbow coloured house! Fantastic results all round, particularly from the ladies’ team, with Tracy Jenkins and Gabriella Booth taking 2nd & 3rd places!